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文献の詳細

論文の言語 英語
著者 Shota Arai, Andrew Vargo, Benjamin Tag and Koichi Kise
論文名 In-the-Wild Exploration of the Impact of the Lunar Cycle on Sleep in a University Cohort with Oura Rings
出版社 Augmented Humans 2024 (AHs24)
発表場所 Melbourne, Australia
査読の有無
発表の種類 ポスター発表
年月 2024年4月
要約 Adequate sleep is an essential part of human life. The cumulative effects of sleep deprivation and sleep disorders are associated with a wide range of negative health effects and can cause issues with cognitive readiness. Using wearable physiological-sensing devices to monitor sleep and sleep patterns could lead to interventions where individuals and groups can improve their lives. In this study, we analyzed in-the-wild sleep data obtained from Oura Ring, a ring-shaped wearable device specializing in sleep tracking, for 74 university students over a minimum period of 5 months. We investigated the influence of the lunar cycle on sleep and found that the periodicity of the moon affects sleep. Since the lunar cycle has shown to to affect sleep duration and quality, it provides an interesting test-case for in-the-wild data collection form a large cohort. The results of this paper show the potential and limitations of physiological tracking for cohorts in an in-the-wild context.
DOI https://doi.org/10.1145/3652920.3653044
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